How We Got Happy

Stories of health, hope and happiness from 20 young New Zealanders who beat depression.

Our Objectives

  1. To help young Kiwis help themselves to overcome depression and build healthy, happy lives.
  2. To reduce stigma and increase the readiness with which our society talks about mental health.

The tools people use to stay well. Insights from young Kiwis who’ve built healthy, happy lives after depression.

Not a "how-to" guide, but a place for constructive sharing of wellness tools.

With thanks to: